The Thrill of Horror

Many people crave the rush of adrenaline that results from being scared and those who loathe all things scary can’t even begin to comprehend how this could be possible. To get into the true spirit of Halloween this October, it’s important to examine the psychological explanation as to why fear may be enjoyable, as well as recognize the recurring popular demand of the horror genre in pop culture — in other words, the thrill of horror

Fear is Fun? 

Though seemingly far-fetched, a wide range of individuals delight in all aspects of fear: the pounding heart, the spine-crawling chills, the tummy-turning butterflies. Christopher Dwyer from Psychology Today explains that our reaction to something scary is affected by the setting in which we are in, stating that, “…if we are in a setting where we get a “safe” fright (e.g. watching a horror film, visiting a haunted house, or playing a scary video game) our brains will quickly evaluate the situation and tell us that we’re free from risk.” We as humans have the innate ability of a “fight-or-flight” response to things that our bodies might perceive as threatening. But, encountering such a threat within familiar surroundings, such as from the comfort of our own homes beside our own family or friends, mollifies our apprehension. This then explains why one would be unperturbed by all fear factors. When we feel in control of a situation, we tend to feel less anxiety. The ultimate gratification comes from the self-satisfaction we receive from facing our fears.

Halloween is a Treat

While many associate Halloween with the idea of witches and evil ritualistic practices, a shift in perspective can make modern day Halloween hold much deeper meaning. Today we may use Halloween as a way to embrace all things scary and, for one night, tackle our fears head on. Megan McClintock of Medium, speaking on the lasting impact of this celebration, explains that “It’s about how we deal with death, and the psychology of how we process fear.” She writes, “When…we perceive ourselves as being in a safe space, we can then quickly shift the way we experience that high arousal state, going from one of fear to one of enjoyment or excitement.” The way we experience fear can be altered and can manifest into elation when we are in a controlled, safe environment.

Horror in Pop Culture 

Fear is an idea that is introduced to us from a young age. If you consider the game of “peek-a-boo”, you know that this is a light-hearted scheme with the intent to make an infant giggle from getting a quick spook. Even before we have the mental capacity to verbally communicate, we have the innate ability to respond to a shock or startle with excitement and laughter. Almost every child has been exposed to and become accustomed to fear with classic campfire scary stories. Children love stories filled with mystery and thrilling adventures, stories that they can get lost in as they explore the realm of imagination. This is why the Goosebumps book series is widely popular among the younger age group. These stories allow even adolescents to find entertainment in feeling a fright.

Horror in Literature 

The popularity of the horror genre in literature can be credited by the works of notable authors such as Edgar Allan Poe and Stephen King. In many of his stories, Poe’s focus is to create a heightened level of suspense and sense of realism for his readers. Stephen King, who esteems Poe as an inspiration behind his work, emulates this same tactic. Because they are able to make their audience feel more emotionally invested in a character, the reader’s own fear is intensified. These stories invoke a type of fear that is accepted. Many long for the feeling of becoming enraptured by psychologically thrilling tales.

Horror in Music 

Horror even creeped its way into the music industry. Donned the ‘King of Pop’, Michael Jackson became the catalyst for a newfound appreciation of horror with his frighteningly entrancing video for his hit song “Thriller”, which became a timeless, classic Halloween-time tune. Josh Jones of Open Culture weighs in on what it is that has made “Thriller” so popular, writing that it is due to “the combination of good clean fun and perfectly-pitched camp horror.” Michael Jackson claimed that growing up he actually hated horror, yet went on to prove that horror can be fun-spirited.

Horror: A True Escapism

There is something hauntingly beautiful about fear. Whether brought on by a scary movie or a wicked haunted house, horror is universally prominent. Jerry Davich from Chicago Tribune examines that attractions such as annual haunted houses are of such high demand because, “If it’s a top-notch haunted house, we’re not thinking of anything else while we’re inside…Nothing but the fear that’s oozing through our minds. This is the true beauty of haunted houses…” He describes “this type of controlled fear as sheer escapism”, because this exhilaration allows us to escape the reality of our personal lives. While not everyone can agree to the notion that there is fun in fear, many have had the pleasure of experiencing a special euphoric escapism: the thrill of horror.

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Happy Halloween!

I Stay Home for. . . Us

You may or may not have seen this new trending challenge circulating social media: #IStayHomeFor. To me, this stands as a reminder of how important social distancing is to everyone’s health during this time. When you think of who you stay home for, maybe you think of the workers who can’t stay home; restaurant workers, grocery store clerks, medical professionals. Maybe you think of your dearest friends or family members. No matter who comes to mind, at any moment, any one of us could fall victim to the Coronavirus. I have decided that I stay home not only for you, but for me.

In only a short time, this illness has become frighteningly widespread. Even if you haven’t shown symptoms, you could unknowingly have the virus right now. You could then pass on it to someone more at risk of falling deathly ill to it. By prioritizing our own health, we could be saving the lives of many. It is never the wrong time to indulge in self-care, but now more than ever, we must simply take care of bodies. So, I have compiled the best self-care tips to help us get through these dreadful days.

1. Get up!

This means exactly what it sounds like. The first step to having a healthy lifestyle is to simply start your day. Wake up, get dressed, and have something for breakfast. In quarantine it is still important that your body gets sunlight and fresh air as much as possible. To get fresh air, consider opening some windows. If you can, spend some time outside! Get out for a walk or run. As easy as it is to use this time to sleep or stay on the couch all day, it is important that you try to at least move positions every once in a while. Their are various workouts, specifically that I follow, that can even be done sitting! In times of being stuck inside, these are simple yet sufficient enough to get your blood flowing. Start your morning by feeling ready to take on the rest of the day.

2. Treat yourself!

We all deserve to treat ourselves to rejuvenating self-care routines. To all my female friends, this could mean using a face mask or running a bath. To add an extra element of relaxation, you could light some candles. Every so often I like to use calming essential oils such as lavender or rose oil. Next, dress up as if you’re going out even if you’re not! Put on your makeup or paint your nails. Personally, this is how I’ve felt a sense of glee over the course of this past week.

3. Eat up!

The best way to treat yourself is to eat up! Right now it is important that we get proper nutrients as much as possible. My favorites snacks right now have been mixed fruit bowls or smoothies. Additionally, baking is both great in order to get sweet treats and a fun way to pass time in isolation. When you just don’t want to cook a meal, or if want to save up your supply of food, I think right now is a great opportunity to utilize food service apps and support these workers.

4. Find entertainment

This all depends on personal interests, but there are many ways to stay entertained while at home. The most popular now, and just a couple that interest me, are to binge Nextflix shows and listen to your favorite music. Many people have enjoyed crafts, others have solved puzzles. A great family activity to participate in is to play card games together. When you are alone you could read, or of course my personal favorite, write. Don’t dwell on these unfortunate circumstances that we have found ourselves in and don’t waste the day away. Our options for fun activities to do at home are endless!

5. Stick to your normal routine

Whatever your typical everyday routine was before this quarantine, stick to it! Maybe for you it was to clean, maybe you had work. If you have school, you might be adjusting to online classes. As someone who studies online, I will say that it is important to pace yourself, don’t overwork and stress yourself out. While you are stuck at home, be sure to continue to keep in contact with your loved ones. Whether through phone calls, texts, FaceTime, or social media, we don’t have to spend this time feeling alone! As you always should, practice good hygiene, wash your hands. Also, it’s always a healthy practice to make sure that you’re drinking plenty of water and getting enough sleep. The sooner everyone can come together and participate in social distancing, the easier we can slow the spread of this sickness. Throughout this time, if you find that you are anxious, try meditation music or videos and limit your news intake so that you don’t become overwhelmed. We must stay calm and carry on.

Together at home, we can overcome Coronavirus. The most important thing we can do right now is socially distance. Stay motivated and do not lose sight of why we must take care of ourselves in order to protect others. When you ask yourself, “who do I stay home for?”, think of all of humanity, including yourself. Stay home for us.